MISS PERSONAL TRAINER

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Following the stamina that fitness and health provides me being the most powerful energy that push me  forward and further , I knew that I need to share my passion helping others. 

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For this reason, in 2006 I started to my studies in Sports Science Bachelor Degree, always focus in Athletic performance and Weight Loss Management,followed by different courses to improve my knowledge until these days:

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- Sports Science Degree and Master in Physical Education Teacher.

-Spinning Instructor by Rebook.

-NSCA Personal Trainer Course.

-Reps Level 3 Personal trainer Certificate, London,UK.

-Reps Sports Nutrition course ,London ,UK.

-Reps Suspended Training Instructor Course.

-Running Coach by England Athletics.

-Nike Running Club Pacer 

-Nike Trainer :Train the Trainer Course.

Currently studying NASM Women's Specialisation in Prenatal,Postnatal and Old Women training. 

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As a Graduate in Sports Science, personal trainer ,running coach and active runner ,I believe in the knowledge as the main platform to design tailored programs with realistic results without forgetting the common aim that it is to  improve your lifestyle  with a push of motivation and contagious energy .

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As a active runner, I can say that felt in love with running 15 years ago and since the day my dad introduced me to it, I couldn't stop! Performance runner taking part in National Championships in cross country and track for several years, archiving a 6th  position in a 3.000m National Championships in Spain back to 2004.My last personal goals was get a New Marathon PB with a time of 3'23"  in London Marathon 2019 and a half-marathon in 1'30" in the same year in Victoria Par Half-marathon and now looking forward to beat them again!

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Welcome to your fitness home and get inspired with educational posts in the blog ,training tips, events and services that will bring you your self-confidence back to track.